Canned Green Peas Rinsed VS Boiled Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Boiled Green Peas?
Lets compare vitamin content per 300 calories of Canned Green Peas Rinsed vs Boiled Green Peas:
- 300 kcal of Boiled and Drained Green Peas contain 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas, Rinsed Solids as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas Rinsed vs Boiled Green Peas:
- 300 calories of Canned Green Peas Rinsed have 91.1 times more Sodium and 1.2 times more Water than Boiled Green Peas.
- While 300 kcal of Boiled and Drained Green Peas contain 1.4 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Boiled Green Peas contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Green Peas Rinsed have 5.3 times more Omega 3 and 5.3 times more Omega 6 than Boiled Green Peas.
- Both Canned Green Peas Rinsed and Boiled Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6