Nutrient Comparison: Canned Green Peas VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas vs Tomato Juice with Salt:
- 14 ounces of Canned Green Peas have 1.2 times more Vitamin B1, 2.2 times more Vitamin B9 and 9.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.3 times more Vitamin C and 10.7 times more Vitamin E than Canned Green Peas Solids.
- Both Canned Green Peas and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Green Peas Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas vs Tomato Juice with Salt:
- 14 ounces of Canned Green Peas have 2 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Selenium and 6.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 126.5 times more Sodium than Canned Green Peas Solids.
- Both Canned Green Peas and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas have 4.1 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Sugars, 10.3 times more Fiber and 5.2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Green Peas Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.