Comparing Nutrients in 500 calories Canned Green PeasVS Tomato Juice with Salt
Weight per 500 calories
Canned Green Peas
725g
Tomato Juice with Salt
2941g
Canned Green Peas have 4.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas or Tomato Juice with Salt?
Canned Green Peas VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Green Peas vs Tomato Juice with Salt:
500 calories of Canned Green Peas have 2.3 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.5 times more Vitamin A, 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 4.4 times more Vitamin B6, 1.8 times more Vitamin B9, 29.6 times more Vitamin C and 43.3 times more Vitamin E than Canned Green Peas Solids.
500 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Canned Green Peas Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas vs Tomato Juice with Salt:
500 calories of Canned Green Peas have 1.6 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 5.1 times more Potassium, 513.4 times more Sodium and 4.7 times more Water than Canned Green Peas Solids.
Both Canned Green Peas and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Peas have 1.5 times more Omega 3, 2.5 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.5 times more Sugars and 41.5 times more Fructose than Canned Green Peas Solids.
Both Canned Green Peas and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Green Peas Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.