Nutrient Comparison: Canned Green Peas VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas vs Tomato Paste:
- 14 ounces of Canned Green Peas have 2 times more Vitamin B1, 3.7 times more Vitamin B9 and 1.9 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Vitamin A, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B6, 2.3 times more Vitamin C and 143.3 times more Vitamin E than Canned Green Peas Solids.
- Both Canned Green Peas and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Canned Green Peas Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.8 times more Calcium, 4.5 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 5.9 times more Potassium, 3.1 times more Selenium and 29.5 times more Sodium than Canned Green Peas Solids.
- Both Canned Green Peas and Tomato Paste contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.5 times more Carbohydrate, 2.9 times more Sugars and 45 times more Fructose than Canned Green Peas Solids.
- Both Canned Green Peas and Tomato Paste offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- Both Canned Green Peas Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.