Nutrient Comparison: Tomato Paste VS Cooked Frozen Green Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Frozen Green Peas with Salt:
- 14 ounces of Tomato Paste have 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin C and 143.3 times more Vitamin E than Cooked Frozen Green Peas with Salt.
- While 14 oz of Boiled Frozen Green Peas, drained with Salt contain 1.4 times more Vitamin A, 4.7 times more Vitamin B1, 4.9 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Frozen Green Peas with Salt:
- 14 ounces of Tomato Paste have 1.5 times more Calcium, 3.5 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 9.2 times more Potassium and 5.3 times more Selenium than Cooked Frozen Green Peas with Salt.
- While 14 oz of Boiled Frozen Green Peas, drained with Salt contain 5.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Green Peas with Salt contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Carbohydrate, 2.8 times more Sugars and 45 times more Fructose than Cooked Frozen Green Peas with Salt.
- Both Tomato Paste and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- Both Canned Tomato Paste as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.