Nutrient Comparison: Tomato Paste VS Cooked Frozen Green Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cooked Frozen Green Peas with Salt:
- 7 ounces of Tomato Paste have 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin C and 143.3 times more Vitamin E than Cooked Frozen Green Peas with Salt.
- While 7 oz of Boiled Frozen Green Peas, drained with Salt contain 1.4 times more Vitamin A, 4.7 times more Vitamin B1, 4.9 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cooked Frozen Green Peas with Salt:
- 7 ounces of Tomato Paste have 1.5 times more Calcium, 3.5 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 9.2 times more Potassium and 5.3 times more Selenium than Cooked Frozen Green Peas with Salt.
- While 7 oz of Boiled Frozen Green Peas, drained with Salt contain 5.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Green Peas with Salt contain similar levels of Manganese, Phosphorus and Zinc per seven ounces.
- 7 ounces of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.3 times more Carbohydrate, 2.8 times more Sugars and 45 times more Fructose than Cooked Frozen Green Peas with Salt.
- Both Tomato Paste and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy, Fiber and Protein per seven ounces.
- Both Canned Tomato Paste as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.