Comparing Nutrients in 1 kilogram Tomato Paste VS Cooked Frozen Green Peas with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Cooked Frozen Green Peas with Salt	26%	3%	71%

Macro Nutrients

	Tomato Paste	Cooked Frozen Green Peas with Salt	Recommended Dietary Allowance
Energy	28.3% 820kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	1.53% 0.49g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	6.18% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	110% 143g	130g per day for Men 19-50 years
Sugars	168% 122g	60.7% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 3g	% 40.6g	g per day for Men 19-50 years
Fiber	108% 41g	118% 45g	38g per day for Men 19-50 years
Protein	77% 43.2g	92% 51.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Cooked Frozen Green Peas with Salt	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	117% 1050μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	236% 2.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	148% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	200% 240μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Cooked Frozen Green Peas with Salt	Recommended Dietary Allowance
Calcium	36% 360mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	110% 770mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	32.4% 1100mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	215% 3230mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	20% 735g	21.5% 795g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Cooked Frozen Green Peas with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cooked Frozen Green Peas with Salt:

• 1 kilogram of Tomato Paste has 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin C and 143.3 times more Vitamin E than Cooked Frozen Green Peas with Salt.
• While 1 kg of Boiled Frozen Green Peas, drained with Salt contains 1.4 times more Vitamin A, 4.7 times more Vitamin B1, 4.9 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Tomato Paste.
• Both Tomato Paste and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
• Both Canned Tomato Paste as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Cooked Frozen Green Peas with Salt:

• 1 kilogram of Tomato Paste has 1.5 times more Calcium, 3.5 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 9.2 times more Potassium and 5.3 times more Selenium than Cooked Frozen Green Peas with Salt.
• While 1 kg of Boiled Frozen Green Peas, drained with Salt contains 5.5 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Cooked Frozen Green Peas with Salt contain similar levels of Manganese, Phosphorus and Zinc per one kilogram.
• 1 kilogram of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 1.3 times more Carbohydrate, 2.8 times more Sugars and 45 times more Fructose than Cooked Frozen Green Peas with Salt.
• Both Tomato Paste and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy, Fiber and Protein per one kilogram.
• Both Canned Tomato Paste as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.