Nutrient Comparison: Tomato Paste VS Cooked Frozen Green Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cooked Frozen Green Peas with Salt:
- 100 grams of Tomato Paste have 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin C and 143.3 times more Vitamin E than Cooked Frozen Green Peas with Salt.
- While 100 g of Boiled Frozen Green Peas, drained with Salt contain 1.4 times more Vitamin A, 4.7 times more Vitamin B1, 4.9 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cooked Frozen Green Peas with Salt:
- 100 grams of Tomato Paste have 1.5 times more Calcium, 3.5 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 9.2 times more Potassium and 5.3 times more Selenium than Cooked Frozen Green Peas with Salt.
- While 100 g of Boiled Frozen Green Peas, drained with Salt contain 5.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Green Peas with Salt contain similar levels of Manganese, Phosphorus and Zinc per 100 grams.
- 100 grams of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.3 times more Carbohydrate, 2.8 times more Sugars and 45 times more Fructose than Cooked Frozen Green Peas with Salt.
- Both Tomato Paste and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy, Fiber and Protein per 100 grams.
- Both Canned Tomato Paste as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.