Nutrient Comparison: Canned Green Peas VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Peas versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Peas vs Tomato Paste:
- 1 pound of Canned Green Peas has 2 times more Vitamin B1, 3.7 times more Vitamin B9 and 1.9 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.8 times more Vitamin A, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B6, 2.3 times more Vitamin C and 143.3 times more Vitamin E than Canned Green Peas Solids.
- Both Canned Green Peas and Tomato Paste provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Green Peas have insufficient amounts of Vitamin E
- Both Canned Green Peas Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Peas vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 1.8 times more Calcium, 4.5 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 5.9 times more Potassium, 3.1 times more Selenium and 29.5 times more Sodium than Canned Green Peas Solids.
- Both Canned Green Peas and Tomato Paste contain similar levels of Manganese, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 1.5 times more Carbohydrate, 2.9 times more Sugars and 45 times more Fructose than Canned Green Peas Solids.
- Both Canned Green Peas and Tomato Paste offer comparable quantities of Energy, Fiber and Protein per one pound.
- Both Canned Green Peas Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.