Canned Green Peas VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Green Peas vs Tomato Paste:
- 300 calories of Canned Green Peas have 2.4 times more Vitamin B1, 4.4 times more Vitamin B9 and 2.2 times more Vitamin K than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 2.4 times more Vitamin A, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin C and 120.6 times more Vitamin E than Canned Green Peas Solids.
- Both Canned Green Peas and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Canned Green Peas have insufficient amounts of Vitamin E
- Both Canned Green Peas Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas vs Tomato Paste:
- 300 calories of Canned Green Peas have 1.3 times more Zinc and 1.3 times more Water than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 1.5 times more Calcium, 3.7 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 4.9 times more Potassium, 2.6 times more Selenium and 24.8 times more Sodium than Canned Green Peas Solids.
- Both Canned Green Peas and Tomato Paste contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Green Peas have 5.3 times more Omega 3 and 1.2 times more Protein than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 2.5 times more Sugars and 37.9 times more Fructose than Canned Green Peas Solids.
- Both Canned Green Peas and Tomato Paste offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.