Comparing Nutrients in 300 calories Canned Green PeasVS Tomato Puree
Weight per 300 calories
Canned Green Peas
435g
Tomato Puree
790g
Canned Green Peas have 1.8 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas or Tomato Puree?
Canned Green Peas VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Green Peas vs Tomato Puree:
300 calories of Canned Green Peas have 2.7 times more Vitamin B1, 2.2 times more Vitamin B9 and 3.5 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.7 times more Vitamin A, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 6.2 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin C and 119.2 times more Vitamin E than Canned Green Peas Solids.
300 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Canned Green Peas Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas vs Tomato Puree:
300 calories of Canned Green Peas have 1.3 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Calcium, 6.4 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 4.6 times more Potassium, 25.4 times more Sodium and 2 times more Water than Canned Green Peas Solids.
Both Canned Green Peas and Tomato Puree contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas have 4.3 times more Omega 3 and 1.5 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 2.1 times more Sugars and 33.2 times more Fructose than Canned Green Peas Solids.
Both Canned Green Peas and Tomato Puree offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Green Peas Solids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.