Nutrient Comparison: Canned Green Peas VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas vs Tomato Puree:
- 14 ounces of Canned Green Peas have 4.8 times more Vitamin B1, 4 times more Vitamin B9 and 6.3 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6 and 65.7 times more Vitamin E than Canned Green Peas Solids.
- Both Canned Green Peas and Tomato Puree provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Canned Green Peas Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas vs Tomato Puree:
- 14 ounces of Canned Green Peas have 1.8 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Selenium and 2 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium and 2.5 times more Potassium than Canned Green Peas Solids.
- Both Canned Green Peas and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas have 1.8 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 18.3 times more Fructose than Canned Green Peas Solids.
- Both Canned Green Peas and Tomato Puree offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Green Peas Solids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.