Nutrient Comparison: Canned Green Peas VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas vs Tomato Puree:
- 7 ounces of Canned Green Peas have 4.8 times more Vitamin B1, 4 times more Vitamin B9 and 6.3 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6 and 65.7 times more Vitamin E than Canned Green Peas Solids.
- Both Canned Green Peas and Tomato Puree provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Canned Green Peas Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas vs Tomato Puree:
- 7 ounces of Canned Green Peas have 1.8 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Selenium and 2 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium and 2.5 times more Potassium than Canned Green Peas Solids.
- Both Canned Green Peas and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas have 1.8 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 18.3 times more Fructose than Canned Green Peas Solids.
- Both Canned Green Peas and Tomato Puree offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Green Peas Solids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.