Nutrient Comparison: Canned Green Peas with Liquids VS Cooked Frozen Podded Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids versus 14 oz of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids vs Cooked Frozen Podded Peas with Salt:
- 14 ounces of Canned Green Peas with Liquids have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cooked Frozen Podded Peas with Salt.
- While 14 oz of Boiled Frozen Podded Peas, drained with Salt contain 1.6 times more Vitamin B2, 9.4 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin C, 23.5 times more Vitamin E and 1.8 times more Vitamin K than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin A and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids vs Cooked Frozen Podded Peas with Salt:
- 14 ounces of Canned Green Peas with Liquids have 1.2 times more Copper, 1.6 times more Selenium and 1.4 times more Zinc than Cooked Frozen Podded Peas with Salt.
- While 14 oz of Boiled Frozen Podded Peas, drained with Salt contain 3.3 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2.2 times more Potassium and 26.8 times more Sodium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Frozen Podded Peas with Salt contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Podded Peas, drained with Salt contain 1.5 times more Sugars than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Frozen Podded Peas with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Canned Green Peas Solids and Liquids as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.