Nutrient Comparison: Canned Green Peas with Liquids VS Cooked Frozen Podded Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Peas with Liquids versus 1 kg of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Peas with Liquids vs Cooked Frozen Podded Peas with Salt:
- 1 kilogram of Canned Green Peas with Liquids has 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cooked Frozen Podded Peas with Salt.
- While 1 kg of Boiled Frozen Podded Peas, drained with Salt contains 1.6 times more Vitamin B2, 9.4 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin C, 23.5 times more Vitamin E and 1.8 times more Vitamin K than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin A and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Peas with Liquids vs Cooked Frozen Podded Peas with Salt:
- 1 kilogram of Canned Green Peas with Liquids has 1.2 times more Copper, 1.6 times more Selenium and 1.4 times more Zinc than Cooked Frozen Podded Peas with Salt.
- While 1 kg of Boiled Frozen Podded Peas, drained with Salt contains 3.3 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2.2 times more Potassium and 26.8 times more Sodium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Frozen Podded Peas with Salt contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Frozen Podded Peas, drained with Salt contains 1.5 times more Sugars than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Frozen Podded Peas with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- Both Canned Green Peas Solids and Liquids as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.