Nutrient Comparison: Canned Green Peas with Liquids VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Canned Green Peas with Liquids have more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin C and 7.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B3, 4.9 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Green Peas Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Canned Green Peas with Liquids have 1.4 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 2.6 times more Selenium, 2.1 times more Zinc and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus, 3.8 times more Potassium and 38.8 times more Sodium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Canned Green Peas Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas with Liquids have 15.2 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Energy, 16.6 times more Fat, 23.1 times more Saturated Fat and 2.5 times more Carbohydrate than Canned Green Peas Solids and Liquids.
- 14 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Canned Green Peas Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.