Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids and Salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids and Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Green Peas with Liquids and Salt have 3.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Green Peas Solids and Liquids with Salt.
- 14 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Canned Green Peas Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids and Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Green Peas with Liquids and Salt have 5 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 3.3 times more Selenium and 5.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Sodium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas with Liquids and Salt have 3.9 times more Energy, 43 times more Omega 3, 2.9 times more Carbohydrate and 4.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Green Peas Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 14 ounces.