Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Peas with Liquids and Salt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Peas with Liquids and Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Green Peas with Liquids and Salt has 3.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Green Peas Solids and Liquids with Salt.
- 1 kilogram of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Canned Green Peas Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Peas with Liquids and Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Green Peas with Liquids and Salt has 5 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 3.3 times more Selenium and 5.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.2 times more Sodium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Peas with Liquids and Salt has 3.9 times more Energy, 43 times more Omega 3, 2.9 times more Carbohydrate and 4.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Green Peas Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.