Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Seasoned Canned Green Peas with Liquids versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seasoned Canned Green Peas with Liquids vs Potato Skin:
- 14 ounces of Seasoned Canned Green Peas with Liquids have more Vitamin A, 4.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Seasoned Canned Green Peas with Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seasoned Canned Green Peas with Liquids vs Potato Skin:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 1.4 times more Phosphorus, 4.3 times more Selenium, 25.4 times more Sodium and 1.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 3.4 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 1.2 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Seasoned Canned Green Peas with Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.