Seasoned Canned Green Peas With Liquids VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Potato Skin?
Lets compare vitamin content per 100 calories of Seasoned Canned Green Peas with Liquids vs Potato Skin:
- 100 calories of Seasoned Canned Green Peas with Liquids have more Vitamin A, 5.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 2 times more Vitamin B9 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Potato Skin provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Seasoned Canned Green Peas with Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seasoned Canned Green Peas with Liquids vs Potato Skin:
- 100 calories of Seasoned Canned Green Peas with Liquids have 1.6 times more Phosphorus, 5 times more Selenium, 29.5 times more Sodium, 2.2 times more Zinc and 1.2 times more Water than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.7 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 2.9 times more Potassium than Seasoned Canned Green Peas with Liquids.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Seasoned Canned Green Peas with Liquids have 2.8 times more Omega 3 and 1.4 times more Protein than Potato Skin.
- Both Seasoned Canned Green Peas with Liquids and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Seasoned Canned Green Peas with Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.