Nutrient Comparison: Boiled Green Peas with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Peas with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Peas with Salt vs Potato Skin:
- 14 ounces of Boiled Green Peas with Salt have more Vitamin A, 12.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B9 and 1.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Vitamin B5 than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Green Peas with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Peas with Salt vs Potato Skin:
- 14 ounces of Boiled Green Peas with Salt have 1.7 times more Magnesium, 3.1 times more Phosphorus, 6.3 times more Selenium, 23.9 times more Sodium and 3.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Copper, 2.1 times more Iron and 1.5 times more Potassium than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Potato Skin contain similar levels of Calcium, Manganese and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Peas with Salt have 1.4 times more Energy, 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Potato Skin.
- Both Boiled and Drained Green Peas with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.