Comparing Nutrients in 500 calories Boiled Green Peas with SaltVS Potato Skin
Weight per 500 calories
Boiled Green Peas with Salt
595g
Potato Skin
862g
Boiled Green Peas with Salt have 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Peas with Salt or Potato Skin?
Boiled Green Peas With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Peas with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Green Peas with Salt vs Potato Skin:
500 calories of Boiled Green Peas with Salt have more Vitamin A, 8.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Potato Skin provide similar amounts of Vitamin C per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Green Peas with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Peas with Salt vs Potato Skin:
500 calories of Boiled Green Peas with Salt have 2.1 times more Phosphorus, 4.4 times more Selenium, 16.5 times more Sodium and 2.3 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Calcium, 3.5 times more Copper, 3 times more Iron, 1.7 times more Manganese, 2.2 times more Potassium and 1.5 times more Water than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Peas with Salt have 1.5 times more Fiber and 1.4 times more Protein than Potato Skin.
Both Boiled Green Peas with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Green Peas with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.