Nutrient Comparison: Boiled Green Peas VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Peas versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Peas vs Tomato Paste:
- 14 ounces of Boiled Green Peas have 4.3 times more Vitamin B1, 5.3 times more Vitamin B9 and 2.3 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin C and 30.7 times more Vitamin E than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Peas vs Tomato Paste:
- 14 ounces of Boiled Green Peas have 1.7 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 3.7 times more Potassium, 2.8 times more Selenium and 19.7 times more Sodium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Tomato Paste contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Peas have 1.3 times more Fiber and 1.2 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Sugars and 14.3 times more Fructose than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled and Drained Green Peas as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.