Nutrient Comparison: Frozen Green Peas VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Peas versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Peas vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen Green Peas have 2 times more Vitamin A, 4.7 times more Vitamin B1, 1.2 times more Vitamin B2, 3.8 times more Vitamin B3 and 2 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B6, 2.2 times more Vitamin C, 66 times more Vitamin E and 3.2 times more Vitamin K than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Green Peas, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Peas vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen Green Peas have 3.6 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Selenium, 9.8 times more Sodium and 2.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Peas have 2.8 times more Energy, 2.5 times more Carbohydrate, 3.4 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3 than Frozen Green Peas, Unprepared.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen Green Peas, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.