Nutrient Comparison: Frozen Green Peas VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Peas versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Peas vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Green Peas have 11.4 times more Vitamin A, 5.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 4.9 times more Vitamin B6, 10.6 times more Vitamin B9, 2.3 times more Vitamin C and 11.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 41.5 times more Vitamin E than Frozen Green Peas, Unprepared.
- 14 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Green Peas, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Peas vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Green Peas have 2.2 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Selenium and 4.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 1.4 times more Potassium and 2 times more Sodium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Peas have 3 times more Energy, 11 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 4.5 times more Fiber and 5.7 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 7.5 times more Fructose than Frozen Green Peas, Unprepared.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Green Peas, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.