Comparing Nutrients in 1 kilogram Frozen Green Peas VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Green Peas	26%	5%	69%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Frozen Green Peas	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	26.6% 770kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	4.12% 4g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	20.6% 0.33g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	8.35% 1.42g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	47.6% 62g	130g per day for Men 19-50 years
Sugars	69% 50g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.45% 2.5g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.8g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 46g	% 0.2g	g per day for Men 19-50 years
Fiber	118% 45g	26.3% 10g	38g per day for Men 19-50 years
Protein	93% 52.2g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Green Peas	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	114% 1030μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	216% 2.6mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.2mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	109% 5.47mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	133% 530μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	200% 180mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	233% 279μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Green Peas	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	22% 220mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	191% 15.3mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	146% 3.36mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 820mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	45% 1530mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	34.5% 19μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	74.5% 8.2mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	21.6% 800g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Green Peas VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Green Peas versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Green Peas vs Stewed Canned Tomatoes:

• 1 kilogram of Frozen Green Peas has 11.4 times more Vitamin A, 5.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 4.9 times more Vitamin B6, 10.6 times more Vitamin B9, 2.3 times more Vitamin C and 11.6 times more Vitamin K than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 41.5 times more Vitamin E than Frozen Green Peas, Unprepared.
• 1 kilogram of Frozen Green Peas have insufficient amounts of Vitamin E
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Frozen Green Peas, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Green Peas vs Stewed Canned Tomatoes:

• 1 kilogram of Frozen Green Peas has 2.2 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Selenium and 4.8 times more Zinc than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Calcium, 1.4 times more Potassium and 2 times more Sodium than Frozen Green Peas, Unprepared.
• Both Frozen Green Peas and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Water per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Green Peas has 3 times more Energy, 11 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 4.5 times more Fiber and 5.7 times more Protein than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 7.5 times more Fructose than Frozen Green Peas, Unprepared.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
• Both Frozen Green Peas, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one kilogram.