Nutrient Comparison: Frozen Green Peas VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Green Peas versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Green Peas vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Frozen Green Peas has 5.2 times more Vitamin A, 7.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 5.9 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Frozen Green Peas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Green Peas, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Green Peas vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Frozen Green Peas has 1.4 times more Copper, 5.9 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium and 6.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 3.7 times more Sodium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Green Peas has 5.1 times more Energy, 33 times more Omega 3, 3.8 times more Carbohydrate and 7.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Green Peas, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.