Comparing Nutrients in 500 calories Frozen Green PeasVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Frozen Green Peas
649g
Canned Tomatoes with Green Chilies
3333g
Frozen Green Peas have 5.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Green Peas or Canned Tomatoes with Green Chilies?
Frozen Green Peas VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Green Peas or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Frozen Green Peas vs Canned Tomatoes with Green Chilies:
500 calories of Frozen Green Peas have 1.5 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 500 calories.
Both Frozen Green Peas, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Green Peas vs Canned Tomatoes with Green Chilies:
500 calories of Frozen Green Peas have 1.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Calcium, 3.7 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 3.6 times more Potassium, 19.1 times more Sodium and 6 times more Water than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Canned Tomatoes with Green Chilies contain similar levels of Iron, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Green Peas have 6.4 times more Omega 3 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Frozen Green Peas, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.