Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Green Peas
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cooked Frozen Green Peas
641g
Boiled and Drained Frozen Green Peas have 5.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Green Peas?
Canned Tomatoes With Green Chilies VS Cooked Frozen Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Green Peas?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Green Peas:
500 calories of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin B3, 5.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.3 times more Vitamin C than Cooked Frozen Green Peas.
While 500 kcal of Boiled and Drained Frozen Green Peas contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Green Peas provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Green Peas:
500 calories of Canned Tomatoes with Green Chilies have 4.3 times more Calcium, 4.5 times more Copper, 2.6 times more Magnesium, 2.5 times more Manganese, 5.1 times more Potassium, 2.1 times more Selenium, 29 times more Sodium and 6.2 times more Water than Cooked Frozen Green Peas.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Green Peas contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Cooked Frozen Green Peas.
While 500 kcal of Boiled and Drained Frozen Green Peas contain 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Green Peas offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.