Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Sprouted Peas
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Sprouted Peas
403g
Raw Sprouted Peas have 8.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sprouted Peas?
Canned Tomatoes With Green Chilies VS Sprouted Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sprouted Peas?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Sprouted Peas:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 4.9 times more Vitamin C than Sprouted Peas.
While 500 kcal of Raw Sprouted Peas contain 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sprouted Peas provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Sprouted Peas:
500 calories of Canned Tomatoes with Green Chilies have 4.6 times more Calcium, 2.7 times more Copper, 1.6 times more Magnesium, 2.5 times more Manganese, 2.3 times more Potassium, 5.5 times more Selenium, 165.7 times more Sodium and 12.5 times more Water than Sprouted Peas.
While 500 kcal of Raw Sprouted Peas contain 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sprouted Peas contain similar levels of Iron and Zinc per 500 calories.
500 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sprouted Peas contain 7.4 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sprouted Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 500 calories.