Nutrient Comparison: Green Peas VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Peas versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Peas vs Cassava:
- 14 ounces of Green Peas have 38 times more Vitamin A, 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, 1.9 times more Vitamin C and 13.1 times more Vitamin K than Cassava.
- Both Green Peas and Cassava provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Green Peas as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Green Peas vs Cassava:
- 14 ounces of Green Peas have 1.6 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, 2.6 times more Selenium, 3.6 times more Zinc and 1.3 times more Water than Cassava.
- Both Green Peas and Cassava contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Peas have 2.1 times more Omega 3, 3.3 times more Sugars, 3.2 times more Fiber and 4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Energy and 2.6 times more Carbohydrate than Raw Green Peas.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Green Peas as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.