Nutrient Comparison: Green Peas VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Peas versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Peas vs Cauliflower:
- 14 ounces of Green Peas have more Vitamin A, 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.6 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.4 times more Vitamin B5 than Raw Green Peas.
- Both Green Peas and Cauliflower provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Green Peas as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Green Peas vs Cauliflower:
- 14 ounces of Green Peas have 4.5 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 3 times more Selenium and 4.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6 times more Sodium than Raw Green Peas.
- Both Green Peas and Cauliflower contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Peas have 3.2 times more Energy, 2.3 times more Omega 3, 2.9 times more Carbohydrate, 3 times more Sugars, 2.9 times more Fiber and 2.8 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Green Peas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.