Nutrient Comparison: Green Peas VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Peas versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Peas vs Cauliflower:
- 5 ounces of Green Peas have more Vitamin A, 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.6 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6.4 times more Vitamin B5 than Raw Green Peas.
- Both Green Peas and Cauliflower provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Green Peas as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Green Peas vs Cauliflower:
- 5 ounces of Green Peas have 4.5 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 3 times more Selenium and 4.6 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6 times more Sodium than Raw Green Peas.
- Both Green Peas and Cauliflower contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Peas have 3.2 times more Energy, 2.3 times more Omega 3, 2.9 times more Carbohydrate, 3 times more Sugars, 2.9 times more Fiber and 2.8 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Green Peas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.