Comparing Nutrients in 300 calories Green PeasVS Cauliflower
Weight per 300 calories
Green Peas
370g
Cauliflower
1200g
Green Peas have 3.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Green Peas or Cauliflower?
Discover which food has more nutrients per 300 calories - Green Peas or Cauliflower?
Lets compare vitamin content per 300 calories of Green Peas vs Cauliflower:
300 calories of Green Peas have more Vitamin A, 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Vitamin B2, 20.8 times more Vitamin B5, 3.5 times more Vitamin B6, 2.8 times more Vitamin B9, 3.9 times more Vitamin C, 2 times more Vitamin E and 2 times more Vitamin K than Raw Green Peas.
300 calories of Green Peas have insufficient amounts of Vitamin E
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Green Peas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Peas vs Cauliflower:
300 calories of Green Peas have 1.4 times more Copper and 1.4 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.9 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 4 times more Potassium, 19.4 times more Sodium and 3.8 times more Water than Raw Green Peas.
Both Green Peas and Cauliflower contain similar levels of Iron, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 1.4 times more Omega 3 and 8.1 times more Fructose than Raw Green Peas.
Both Green Peas and Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Raw Green Peas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.