Nutrient Comparison: Cauliflower VS Boiled Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Green Peas:
- 14 ounces of Cauliflower have 4.4 times more Vitamin B5 and 3.4 times more Vitamin C than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain more Vitamin A, 5.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3 and 1.7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Green Peas provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Green Peas:
- 14 ounces of Cauliflower have 10 times more Sodium than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 4.4 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Selenium and 4.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Green Peas contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Green Peas contain 3.4 times more Energy, 3.1 times more Carbohydrate, 3.1 times more Sugars, 2.8 times more Fiber and 2.8 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.