Comparing Nutrients in 500 calories CauliflowerVS Boiled Green Peas
Weight per 500 calories
Cauliflower
2000g
Boiled Green Peas
595g
Boiled and Drained Green Peas have 3.4 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Green Peas?
Cauliflower VS Boiled Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Green Peas?
Lets compare vitamin content per 500 calories of Cauliflower vs Boiled Green Peas:
500 calories of Cauliflower have 1.4 times more Vitamin B2, 14.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3 times more Vitamin B9, 11.4 times more Vitamin C, 1.9 times more Vitamin E and 2 times more Vitamin K than Boiled Green Peas.
While 500 kcal of Boiled and Drained Green Peas contain more Vitamin A and 1.5 times more Vitamin B1 than Raw Cauliflower.
Both Cauliflower and Boiled Green Peas provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
500 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Raw Cauliflower as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Boiled Green Peas:
500 calories of Cauliflower have 2.7 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.7 times more Potassium, 33.6 times more Sodium and 4 times more Water than Boiled Green Peas.
While 500 kcal of Boiled and Drained Green Peas contain 1.3 times more Copper and 1.3 times more Zinc than Raw Cauliflower.
Both Cauliflower and Boiled Green Peas contain similar levels of Iron, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.7 times more Omega 3, 7.9 times more Fructose, 1.2 times more Fiber and 1.2 times more Protein than Boiled Green Peas.
Both Cauliflower and Boiled Green Peas offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in 500 calories.