Nutrient Comparison: Cauliflower VS Boiled Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Boiled Green Peas:
- 7 ounces of Cauliflower have 4.4 times more Vitamin B5 and 3.4 times more Vitamin C than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain more Vitamin A, 5.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3 and 1.7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Green Peas provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Boiled Green Peas:
- 7 ounces of Cauliflower have 10 times more Sodium than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 4.4 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Selenium and 4.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Green Peas contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Green Peas contain 3.4 times more Energy, 3.1 times more Carbohydrate, 3.1 times more Sugars, 2.8 times more Fiber and 2.8 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.