Nutrient Comparison: Green Peas VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Peas versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Peas vs Baked Potato Flesh:
- 14 ounces of Green Peas have more Vitamin A, 2.5 times more Vitamin B1, 6.3 times more Vitamin B2, 1.5 times more Vitamin B3, 7.2 times more Vitamin B9, 3.1 times more Vitamin C and 82.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Green Peas.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Green Peas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Green Peas vs Baked Potato Flesh:
- 14 ounces of Green Peas have 5 times more Calcium, 4.2 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 6 times more Selenium and 4.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Potassium than Raw Green Peas.
- Both Green Peas and Baked Potato Flesh contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Peas have 3.5 times more Omega 3, 3.3 times more Sugars, 3.8 times more Fiber and 2.8 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate than Raw Green Peas.
- Both Green Peas and Baked Potato Flesh offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Green Peas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.