Nutrient Comparison: Green Peas VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Peas versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Peas vs Potato Skin:
- 14 ounces of Green Peas have more Vitamin A, 12.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B9 and 3.5 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Green Peas.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Green Peas as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Peas vs Potato Skin:
- 14 ounces of Green Peas have 1.4 times more Magnesium, 2.8 times more Phosphorus, 6 times more Selenium and 3.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Copper, 2.2 times more Iron, 1.5 times more Manganese and 1.7 times more Potassium than Raw Green Peas.
- Both Green Peas and Potato Skin contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Peas have 1.4 times more Energy, 3.5 times more Omega 3, 2.3 times more Fiber and 2.1 times more Protein than Potato Skin.
- Both Green Peas and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Green Peas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.