Nutrient Comparison: Potato Skin VS Boiled Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Green Peas:
- 14 ounces of Potato Skin have 2 times more Vitamin B5 than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain more Vitamin A, 12.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Green Peas provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Green Peas:
- 14 ounces of Potato Skin have 2.4 times more Copper, 2.1 times more Iron and 1.5 times more Potassium than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 1.7 times more Magnesium, 3.1 times more Phosphorus, 6.3 times more Selenium and 3.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Green Peas contain similar levels of Calcium, Manganese and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Green Peas contain 1.4 times more Energy, 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.