Nutrient Comparison: Potato Skin VS Boiled Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Green Peas:
- 100 grams of Potato Skin have 2 times more Vitamin B5 than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain more Vitamin A, 12.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Green Peas provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Green Peas:
- 100 grams of Potato Skin have 2.4 times more Copper, 2.1 times more Iron and 1.5 times more Potassium than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain 1.7 times more Magnesium, 3.1 times more Phosphorus, 6.3 times more Selenium and 3.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Green Peas contain similar levels of Calcium, Manganese and Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Green Peas contain 1.4 times more Energy, 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.