Nutrient Comparison: Boiled Sprouted Peas with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Peas with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas with Salt vs Broccoli Raab:
- 14 ounces of Boiled Sprouted Peas with Salt have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.1 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Peas with Salt vs Broccoli Raab:
- 14 ounces of Boiled Sprouted Peas with Salt have 1.9 times more Magnesium, 1.4 times more Potassium and 7.2 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.2 times more Calcium, 2.1 times more Copper, 1.3 times more Iron and 3 times more Phosphorus than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Broccoli Raab contain similar levels of Manganese, Zinc and Water per 14 ounces.
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Peas with Salt have 4.5 times more Energy, 6 times more Carbohydrate and 2.2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.2 times more Omega 3 than Boiled and Drained Sprouted Peas with Salt.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.