Nutrient Comparison: Boiled Sprouted Peas with Salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Peas with Salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Peas with Salt vs Broccoli Raab:
- 100 grams of Boiled Sprouted Peas with Salt have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.1 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 26.2 times more Vitamin A, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Broccoli Raab provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Peas with Salt vs Broccoli Raab:
- 100 grams of Boiled Sprouted Peas with Salt have 1.9 times more Magnesium, 1.4 times more Potassium and 7.2 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.2 times more Calcium, 2.1 times more Copper, 1.3 times more Iron and 3 times more Phosphorus than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Broccoli Raab contain similar levels of Manganese, Zinc and Water per 100 grams.
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Peas with Salt have 4.5 times more Energy, 6 times more Carbohydrate and 2.2 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.2 times more Omega 3 than Boiled and Drained Sprouted Peas with Salt.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.