Nutrient Comparison: Sprouted Peas VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Peas versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Peas vs Frozen Broccoli Spears:
- 14 ounces of Sprouted Peas have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.6 times more Vitamin C than Raw Sprouted Peas.
- Both Raw Sprouted Peas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Peas vs Frozen Broccoli Spears:
- 14 ounces of Sprouted Peas have 7.6 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.2 times more Selenium and 1.5 times more Water than Raw Sprouted Peas.
- Both Sprouted Peas and Frozen Broccoli Spears contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Peas have 4.3 times more Energy, 5.1 times more Carbohydrate and 2.9 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Omega 3 than Raw Sprouted Peas.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Sprouted Peas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.