Nutrient Comparison: Boiled Split Peas with Salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Split Peas with Salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Split Peas with Salt vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 8.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 11.3 times more Vitamin C than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Red Kidney Beans provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Split Peas with Salt have insufficient amounts of Vitamin C
- Both Boiled Split Peas with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Split Peas with Salt vs Red Kidney Beans:
- 14 ounces of Boiled Split Peas with Salt have 19.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.9 times more Calcium, 3.9 times more Copper, 5.2 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Potassium, 5.3 times more Selenium and 2.8 times more Zinc than Boiled Split Peas with Salt.
- 14 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Split Peas with Salt have 1.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.9 times more Energy, 12.8 times more Omega 3, 3 times more Carbohydrate, 1.8 times more Fiber and 2.7 times more Protein than Boiled Split Peas with Salt.
- 14 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Split Peas with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.