Nutrient Comparison: Boiled Split Peas with Salt VS Boiled Pigeon Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Split Peas with Salt versus 14 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Split Peas with Salt vs Boiled Pigeon Peas with Salt:
- 14 ounces of Boiled Split Peas with Salt have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled Pigeon Peas with Salt.
- While 14 oz of Boiled Pigeon Peas with Salt contain 1.7 times more Vitamin B9 than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Boiled Split Peas with Salt as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Split Peas with Salt vs Boiled Pigeon Peas with Salt:
- 14 oz of Boiled Pigeon Peas with Salt contain 3.1 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 4.8 times more Selenium than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Pigeon Peas with Salt contain similar levels of Iron, Phosphorus, Potassium, Sodium and Zinc per 14 ounces.
- 14 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Split Peas with Salt have 1.2 times more Fiber and 1.2 times more Protein than Boiled Pigeon Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Pigeon Peas with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled Split Peas with Salt as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.