Nutrient Comparison: Boiled Split Peas with Salt VS Boiled Pigeon Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Split Peas with Salt versus 5 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Split Peas with Salt vs Boiled Pigeon Peas with Salt:
- 5 ounces of Boiled Split Peas with Salt have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled Pigeon Peas with Salt.
- While 5 oz of Boiled Pigeon Peas with Salt contain 1.7 times more Vitamin B9 than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- Both Boiled Split Peas with Salt as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Split Peas with Salt vs Boiled Pigeon Peas with Salt:
- 5 oz of Boiled Pigeon Peas with Salt contain 3.1 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 4.8 times more Selenium than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Pigeon Peas with Salt contain similar levels of Iron, Phosphorus, Potassium, Sodium and Zinc per five ounces.
- 5 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Split Peas with Salt have 1.2 times more Fiber and 1.2 times more Protein than Boiled Pigeon Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Pigeon Peas with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Boiled Split Peas with Salt as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.