Nutrient Comparison: Boiled Pigeon Peas with Salt VS Oil-Roasted Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pigeon Peas with Salt versus 14 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas with Salt vs Oil-Roasted Peanuts:
- 14 ounces of Boiled Pigeon Peas with Salt have 1.7 times more Vitamin B1 than Oil-Roasted Peanuts.
- While 14 oz of Oil-Roasted Peanuts no Salt contain 1.5 times more Vitamin B2, 17.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 9.2 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Oil-Roasted Peanuts provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled Pigeon Peas with Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pigeon Peas with Salt vs Oil-Roasted Peanuts:
- 14 ounces of Boiled Pigeon Peas with Salt have 40.2 times more Sodium than Oil-Roasted Peanuts.
- While 14 oz of Oil-Roasted Peanuts no Salt contain 1.4 times more Calcium, 2 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 3.6 times more Zinc than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Oil-Roasted Peanuts contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pigeon Peas with Salt have 1.5 times more Carbohydrate than Oil-Roasted Peanuts.
- While 14 oz of Oil-Roasted Peanuts no Salt contain 5 times more Energy, 138.2 times more Fat, 104.7 times more Saturated Fat, 4.2 times more Omega 3, 77.1 times more Omega 6, 1.4 times more Fiber and 4.1 times more Protein than Boiled Pigeon Peas with Salt.
- 14 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6