Nutrient Comparison: Dried Pepeao VS Boiled Hyacinth-Young beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pepeao versus 14 oz of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pepeao vs Boiled Hyacinth-Young beans:
- 14 ounces of Dried Pepeao have 14.8 times more Vitamin B1, 4 times more Vitamin B2, 6.3 times more Vitamin B3, 405.7 times more Vitamin B5, 41.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Hyacinth-Young beans.
- While 14 oz of Boiled and Drained Hyacinth-Young beans contain 3.6 times more Vitamin C than Dried Pepeao.
- 14 ounces of Dried Pepeao have insufficient amounts of Vitamin C
- 14 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Pepeao as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Pepeao vs Boiled Hyacinth-Young beans:
- 14 ounces of Dried Pepeao have 2.8 times more Calcium, 105.6 times more Copper, 8.1 times more Iron, 3.5 times more Magnesium, 5.5 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 28.3 times more Selenium, 35 times more Sodium and 19.8 times more Zinc than Boiled Hyacinth-Young beans.
- While 14 oz of Boiled and Drained Hyacinth-Young beans contain 7.8 times more Water than Dried Pepeao.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pepeao have 6 times more Energy, 8.8 times more Carbohydrate and 1.6 times more Protein than Boiled Hyacinth-Young beans.
- 14 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy