Nutrient Comparison: Dried Pepeao VS Boiled Hyacinth-Young beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pepeao versus 1 kg of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pepeao vs Boiled Hyacinth-Young beans:
- 1 kilogram of Dried Pepeao has 14.8 times more Vitamin B1, 4 times more Vitamin B2, 6.3 times more Vitamin B3, 405.7 times more Vitamin B5, 41.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Hyacinth-Young beans.
- While 1 kg of Boiled and Drained Hyacinth-Young beans contains 3.6 times more Vitamin C than Dried Pepeao.
- 1 kilogram of Dried Pepeao have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Pepeao as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Pepeao vs Boiled Hyacinth-Young beans:
- 1 kilogram of Dried Pepeao has 2.8 times more Calcium, 105.6 times more Copper, 8.1 times more Iron, 3.5 times more Magnesium, 5.5 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 28.3 times more Selenium, 35 times more Sodium and 19.8 times more Zinc than Boiled Hyacinth-Young beans.
- While 1 kg of Boiled and Drained Hyacinth-Young beans contains 7.8 times more Water than Dried Pepeao.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pepeao has 6 times more Energy, 8.8 times more Carbohydrate and 1.6 times more Protein than Boiled Hyacinth-Young beans.
- 1 kilogram of Boiled Hyacinth-Young beans provide inadequate amounts of Energy